Quick Fix Tips – Energy Techniques 2

Quick Fix exercise to invigrate your energy

Following on with our Quick Fix Techniques here is a energy technique to invigorate your energy.

Technique to invigorate energy

Place your right hand over your sternum in the middle of your chest (heart chakra) and your left hand over the pubic bone (reversed if left handed). This will increase the energy that goes to your heart and boost the flow of energy around your whole body. This technique is especially good to overcoming extreme tiredness, chronic fatigue or lethargy. Just keep your hand there for a few minutes and start to feel the energy rise in your heart which will be totally invigorating.

Please feed back your comments and questions and I can respond and help accordingly.

To get your next Quick Fix Tip subscribe to my blog!


It is important to note that these techniques are very dynamic and can really help you. However in order for you to really experience them to their full potential you need to stay relaxed throughout. Try not to focus too hard to feel the energy in the first place. It will come naturally when you are ready and in a lot of cases when you least expect it.

Tagged , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: