Taking responsibility for looking after yourself.
That is quite a statement, considering the lack of time we have for ourselves in the city environment we live in today. But maybe we need to take a step back in time, and go back to basics.
For me basics is about utilising the very natural and innate tools that are already inside you. One of the best ways of describing it, is that I believe that you have regions of your brain that you do not normally utilise in your 21st century city life. However, take yourself back to the more primal you on the savannah, you would have been using such instinctual and natural tools in your ancient tribal lives. Continue reading