Tag Archives: air

Breathing Exercises Technique Notes

Breathing Technique

** IMPORTANT **

Please read before starting breathing exercises

  • Always try to approach the breathing exercises in a relaxed frame of mind.
  • If you are stressed, anxious or emotional allow the breath to calm and relax you. In particular utilise the technique, where possible, at the onset of a symptoms.
  • All techniques involves control with smooth in and out breathes. Continue reading
Advertisements
Tagged , , , , , , , , , ,
Advertisements