Tag Archives: breathing exercises

Quick Fix Tips – Breathing Techniques Part 1

Breathing TechniqueI have decided to republish this post as I feel that importance of breathing is so understated. It is something you can do for yourself, to share with your children, family and friends. I only wish it was taught to children ins school. It is so simple yet so transformative.

So here we go… Continue reading

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Breathing Exercises Technique Notes

Breathing Technique

** IMPORTANT **

Please read before starting breathing exercises

  • Always try to approach the breathing exercises in a relaxed frame of mind.
  • If you are stressed, anxious or emotional allow the breath to calm and relax you. In particular utilise the technique, where possible, at the onset of a symptoms.
  • All techniques involves control with smooth in and out breathes. Continue reading
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