Tag Archives: emotional

Breathing Exercises Technique Notes

Breathing Technique

** IMPORTANT **

Please read before starting breathing exercises

  • Always try to approach the breathing exercises in a relaxed frame of mind.
  • If you are stressed, anxious or emotional allow the breath to calm and relax you. In particular utilise the technique, where possible, at the onset of a symptoms.
  • All techniques involves control with smooth in and out breathes. Continue reading
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Hypersensitivity – Can’t stand it anymore! – Part 1

What is Hypersensitivity
Are you hypersensitive to your energy?
Well the good news is hyper-sensitivity is not a disease, nor an illness. It is a measurement on your body’s sensitivity scale that is in the category of undesirable reactions in your body and mind. Your current sensitivity is based on how your body is currently wired i.e. life experiences to date, in combination with your current reaction to external stimuli. Continue reading
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