Breathing Exercises Technique Notes

** IMPORTANT **

Please read before starting breathing exercises

• Always try to approach the breathing exercises in a relaxed frame of mind.
• If you are stressed, anxious or emotional allow the breath to calm and relax you. In particular utilise the technique, where possible, at the onset of a symptoms.
• All techniques involves control with smooth in and out breathes.

Advertisements

Hypersensitivity – Can’t stand it anymore! – Part 2

As we discussed in Part 1 hypersensitivity can affect people in different way. Myself, I know what it is like to be hypersensitive and my body going into overdrive. For me it turned my life upside down. They affected me on an emotional, psychological and physical level.  They brought with them many disruptions, discomforts, physiological disorders and pains.  

Hypersensitivity – Can’t stand it anymore! – Part 1

Are you hypersensitive to your energy?

Well the good news is hyper-sensitivity is not a disease, nor an illness. It is a measurement on your body’s sensitivity scale that is in the category of undesirable reactions in your body and mind. Your current sensitivity is based on how your body is currently wired i.e. life experiences to date, in combination with your current reaction to external stimuli.