Quick Fix Tips – Breathing Techniques Part 1

I have decided to republish this post as I feel that importance of breathing is so understated. It is something you can do for yourself, to share with your children, family and friends. I only wish it was taught to children ins school. It is so simple yet so transformative.

So here we go…

Quick Fix Tips – Breathing Techniques Part 7

Now we move onto Therapeutic Breathing

For some of you this concept may sound a bit weird i.e. breathing into different parts of the body. It is all about a level of intent and when you target an area it is that area that you can increase the blood flow to which in turn brings with it revitalised oxygenated blood. Give it a go and let me know what you think.

Quick Fix Tips – Breathing Techniques Part 6

Are you ready to move onto level 4 Rectangular Breathing?

Now we really move up to what can be a very demanding level. Ultimately the level of difficulty is determined by you based on how long you wish the holds to be for.

So the key here is to be sensible and gradually build it up. but just remember do not compromise quality and technique. This has to be the fundamental aspect to your breathing exercises.

Quick Fix Tips – Breathing Techniques Part 5

How have you found level 2 Triangle Breathing? Was it easy or was it hard?

Either way it is really important for you to work at the right level for you. If it was easy then maybe you are ready to move up to level 3 below. BUT before you do so I need you to do a personal assessment as to how good you think your technique is. The reason why I say this is that technique really counts. I believe in strong foundations when I teach. So no cutting corners and 100% honesty with yourself.

Quick Fix Tips – Breathing Techniques Part 4

Breathing Exercises

Following on from our previous post we introduced to breathing techniques that we use at the Bioenergy Treatment Clinic as part of the 5 elements to RaphaYad Bioenergy Treatment.

Breathing exercises are just as important as eating, drinking and sleeping. They need to be incorporated into your day. The easy thing about the following breathing exercises is that you do not have to take time out to do them.

Quick Fix Tips – Breathing Techniques Part 3

Breathing Exercises

At the Bioenergy Treatment Clinic we teach Breathing Exercises as part of the 5 elements to RaphaYad Bioenergy Treatment.  Breathing exercises are just as important as eating, drinking and sleeping. They need to be incorporated into your day. The easy thing about the following breathing exercises is that you do not have to take time out to do them.

Quick Fix Tips – Breathing Techniques Part 2

Breathing Check

Do you reverse breathe?? Many people reverse breathe without realising and without causing a problem. However, others may struggle when under physical strain, physical exercise, stress or anxiety. In order to check whether you do, you will need to complete the following Breath Test.